Skip to content

Font size: A A A Contrast: C C

Home > Courses > Browse Wiltshire Courses

Browse Wiltshire Courses

Wellbeing After Baby

Address:
City Children's Centre
24 St Edmunds Church Street
Salisbury
SP1 1EF
Wiltshire
Map and Directions

Description:

This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child.

 

Topics covered include:

  • Managing difficult thoughts
  • Setting goals and managing daily activities
  • Helpful ways to reduce stress
  • Useful techniques for effective communication

 

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

 

This course will run for four weekly sessions held on a Monday Evening between 6:30pm and 8:30pm.

Important information:

Please note that this course is only available for people who are registered with a GP in Wiltshire (excluding Swindon area).  If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.

 

Courses can either be booked over the phone or via the button below. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.