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Course descriptions

We offer a number of different courses in many locations all over Wiltshire which can be booked over the phone or via the website. We hope that the following section will provide information about each of the courses, what content is covered and any additional information such as who and who isn’t suitable for the course.

We currently offer the following courses

  • Stress management
  • Managing panic, anxiety and worry
  • Coping with low mood and depression
  • CALM: An introduction to Mindfulness
  • Wellbeing after baby

If you have any questions about any of the courses and their content; please ask any of the course facilitators who run the sessions.

Courses can either be booked over the phone or via our website. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.