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August 2018
Coping with Depression and Low Mood
Coping with Depression and Low Mood This free course is aimed at people experiencing problems with low mood and depression. Using Cognitive Behavioural Therapy, the course aims to guide participants through tools and techniques that are helpful in dealing with this difficult emotion. Course aims: Help participants to understand low mood and depression and the negative cycles we can get caught up in. How our behaviours can impact on low mood and depression. Teaching “Behavioural Activation”; a well evidenced and…
Find out more »Wellbeing After Baby
Wellbeing After Baby This course explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well as exploring useful ways to manage our thoughts and effective communication styles. Course aims: Normalising and exploring the challenges of motherhood Managing our expectations of ourselves and others Managing difficult thoughts How anxiety and low mood can impact us…
Find out more »Stress Management
Stress Management This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make…
Find out more »Living Well with Fibromyalgia and Chronic Pain
Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. Living Well with Fibromyalgia and Chronic Pain Living with chronic pain can be worrying, frustrating and stressful. This course can help you to learn tools and techniques to manage stress, low mood and anxiety and maximise your physical health. This course is aimed at people with chronic pain and covers:…
Find out more »September 2018
Managing Panic, Anxiety and Worry
Managing Panic, Anxiety and Worry This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Using Cognitive Behavioural Therapy (CBT) techniques, the course aims to guide participants through tools and techniques that are helpful in dealing with these difficulties. Different parts of the course will be helpful for different types of anxiety. The course aims to: Help participants understand what…
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