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December 2019
Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop
For: People suffering from low mood or depression who find life balance difficult Often triggered by changes in our circumstances – relationship break ups, work pressures, financial burdens – low mood can be a crushing weight which makes us feel helpless. In turn that sense of impotence can make it even harder to get back on top of things, creating a cycle of low mood that feeds into itself. This workshop promotes ways of breaking the cycle, and reenergising ourselves.…
Find out more »January 2020
Worry no More. Making your worry work for you.
For: People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become almost paralysed. This workshop addresses the issues caused by ‘Generalised Anxiety Disorder’ (GAD), and teaches ways of turning worry from something to be feared into…
Find out more »Shape Up 4 Life – support to lose weight and improve your wellbeing
This free course is jointly delivered by Shape Up 4 Life and Wiltshire IAPT. The course includes: Nutrition workshops covering topics such as snacking, portion sizes, fats and sugar, as well as goal setting and identifying triggers. Wellbeing advice based on Cognitive Behavioural Therapy to support your mood whilst you try to make changes in activity and eating. The course is suitable for people who: Would like to lose weight Are also struggling with feeling low, stressed, anxious or worried…
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