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December 2019

How to Avoid Avoidance – techniques to expand your comfort zone workshop

16 December @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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For: People battling agoraphobia or other phobias Why do some situations make us so uncomfortable and anxious that we will do almost anything to avoid them? Focusing on avoidance-related anxiety, this workshop will help you to better cope with the things that chip away at our independence. Aimed at people who experience agoraphobia or other specific phobias driven by avoidance - whose world shrinks as they become more dependent on others - the workshop offers practical help on making practical…

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Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

17 December @ 6:30 pm - 8:30 pm GMT
Tesco Community Room, Trowbridge, County Way
Trowbridge, Wiltshire BA14 7AQ United Kingdom
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For: People suffering from low mood or depression who find life balance difficult Often triggered by changes in our circumstances – relationship break ups, work pressures, financial burdens – low mood can be a crushing weight which makes us feel helpless. In turn that sense of impotence can make it even harder to get back on top of things, creating a cycle of low mood that feeds into itself. This workshop promotes ways of breaking the cycle, and reenergising ourselves.…

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The MAGIC Of Staying Well: Securing your recovery; Workshop

18 December @ 6:30 pm - 8:30 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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For: Anyone who has previously attended courses or had a 1-to-1 The aim of all medicine, whether for physical or mental health, is to maintain your wellbeing. Getting better is the first objective – staying that way is the next. An ideal refresher for anyone who has made good progress after going on any of our other workshops or having one-to-one sessions with a practitioner – or those who were able to face down problems in their lives in their…

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January 2020

Worry no More. Making your worry work for you.

6, January 2020 @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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For: People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become almost paralysed. This workshop addresses the issues caused by ‘Generalised Anxiety Disorder’ (GAD), and teaches ways of turning worry from something to be feared into…

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Shape Up 4 Life – support to lose weight and improve your wellbeing

7, January 2020 @ 9:15 am - 10:45 am GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This free course is jointly delivered by Shape Up 4 Life and Wiltshire IAPT. The course includes: Nutrition workshops covering topics such as snacking, portion sizes, fats and sugar, as well as goal setting and identifying triggers. Wellbeing advice based on Cognitive Behavioural Therapy to support your mood whilst you try to make changes in activity and eating. The course is suitable for people who: Would like to lose weight Are also struggling with feeling low, stressed, anxious or worried…

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