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Managing Panic, Anxiety and Worry
Managing Panic, Anxiety and Worry This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Using Cognitive Behavioural Therapy (CBT) techniques, the course aims to guide participants through tools and techniques that are helpful in dealing with these difficulties. Different parts of the course will be helpful for different types of anxiety. The course aims to: Help participants understand what…
Find out more »CALM: Cultivating Awareness and Living Mindfully
CALM: An Introduction to Mindfulness This course introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. Course aims: The…
Find out more »Mindfulness for Chronic Pain
Mindfulness for Chronic Pain Living with chronic pain can be worrying, frustrating and stressful. This course can help you to learn and practice mindfulness techniques to manage stress, low mood and anxiety and maximise your physical health. This course is aimed at people with chronic pain and covers: The skills of mindfulness, concentration and relaxation and how these can help living with chronic pain Techniques for applying mindfulness to the breath, body, thoughts, feelings and everyday life Practical tips for practicing mindfulness Dealing with difficulties…
Find out more »Coping with Low Mood and Depression
Coping with Depression and Low Mood This free course is aimed at people experiencing problems with low mood and depression. Using Cognitive Behavioural Therapy, the course aims to guide participants through tools and techniques that are helpful in dealing with this difficult emotion. Course aims: Help participants to understand low mood and depression and the negative cycles we can get caught up in. How our behaviours can impact on low mood and depression. Teaching “Behavioural Activation”; a well evidenced and…
Find out more »CALM: Cultivating Awareness and Living Mindfully
CALM: An Introduction to Mindfulness This course introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. Course aims: The…
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