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June 2021

Workshop: Worry no More – Making your worry work for you

24 June @ 2:00 pm - 4:00 pm BST

For: People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become almost paralysed. This workshop addresses the issues caused by ‘Generalised Anxiety Disorder’ (GAD), and teaches ways of turning worry from something to be feared into…

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Living Well with Chronic Pain

25 June @ 10:30 am - 12:30 pm BST

Living with chronic pain can be worrying, frustrating and stressful. This course explores how to manage and live well with chronic pain. The course focuses on understanding chronic pain, what influences it and learning tools and techniques to reduce the impact it has on daily living. This course will run for four weekly sessions held on a Friday between 10:30am and 12:30pm. The course covers: Understanding chronic pain and its impact Managing stress Values and goals How to manage activities through pacing…

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July 2021

Workshop: Stress Management

1 July @ 2:00 pm - 4:00 pm BST

This introductory session is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending the full session to gain the maximum benefit from this treatment. Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Managing…

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Workshop: Wellbeing After Baby

8 July @ 2:00 pm - 4:00 pm BST

This introductory session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well as exploring effective communication styles and what further support is available from our service. Course aims: Introduction to CBT and the Wiltshire IAPT Service Normalising and exploring the challenges of motherhood Managing our expectations of ourselves and others How anxiety and…

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Workshop: Think Better! How ‘Cognitive Restructuring’ can help improve how you feel

15 July @ 2:00 pm - 4:00 pm BST

For: People suffering from low mood or depression who have trouble moving on From an early age negative thoughts – whether protecting us from danger, alerting us to risk, or simply shaping our opinions of particular people, situations or ideas – are essential to our growth as human beings. However, sometimes we become drowned beneath waves of negative thought, preventing us from enjoying our lives as we always fear the worst. With this free two hour workshop you will reflect…

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