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May 2021
Workshop: Worry no More – Making your worry work for you
For: People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become almost paralysed. This workshop addresses the issues caused by ‘Generalised Anxiety Disorder’ (GAD), and teaches ways of turning worry from something to be feared into…
Find out more »Workshop: Stress Management
This introductory session is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending the full session to gain the maximum benefit from this treatment. Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Managing…
Find out more »Workshop: Wellbeing During Pregnancy
Pregnancy can be a wonderful experience but can also be a worrying and stressful time. This workshop will explore how wellbeing can be impacted during pregnancy and some ways in which you can look after yourself during this time. We will also introduce some techniques to manage anxiety during pregnancy including mindfulness techniques to maximise your wellbeing during pregnancy. Please note: You must be booked onto a course to attend. You are welcome to bring a partner, friend or relative…
Find out more »Workshop: Wellbeing After Baby
This introductory session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well as exploring effective communication styles and what further support is available from our service. Course aims: Introduction to CBT and the Wiltshire IAPT Service Normalising and exploring the challenges of motherhood Managing our expectations of ourselves and others How anxiety and…
Find out more »June 2021
Living Well with Diabetes
This course is for anyone with a diagnosis of Type 1 or Type 2 Diabetes who is looking to learn tools and techniques to manage their emotional wellbeing. This course will run for three weekly sessions held on a Thursday morning between 10am and 12pm It covers: Exploring the challenges of living with diabetes Managing our expectations of ourselves and others Managing difficult thoughts Techniques to manage our worries How anxiety/ low mood can impact us after a diagnosis of…
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