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Living Well with Chronic Pain/Fibromyalgia
Living with chronic pain or fibromyalgia can be worrying, frustrating and stressful. This course can help you to learn tools and techniques to manage stress, low mood and anxiety and maximise your physical health. This course is aimed at people with chronic pain or fibromyalgia and covers: Exploring the challenges of living with chronic pain or fibromyalgia. How anxiety/ low mood can impact us after a diagnosis of a Long Term Condition. Helpful ways to reduce stress This is a taught course, run in a…
Find out more »Panic, Anxiety and Worry
This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Different parts of the course will be helpful for different types of anxieties. The course aims to: Help participants understand what anxiety is and why we experience it Explain the meaning and causes of the physical symptoms of anxiety Teach ways of managing physical symptoms of anxiety using a range…
Find out more »Managing Panic, Anxiety and Worry
This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Different parts of the course will be helpful for different types of anxieties. The course aims to: Help participants understand what anxiety is and why we experience it Explain the meaning and causes of the physical symptoms of anxiety Teach ways of managing physical symptoms of anxiety using a range…
Find out more »Wellbeing After Baby
This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Managing difficult thoughts Setting goals and managing daily activities Helpful ways to reduce stress Useful techniques for effective communication This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. Important information: Please note that…
Find out more »Managing Panic, Anxiety and Worry
This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Different parts of the course will be helpful for different types of anxieties. The course aims to: Help participants understand what anxiety is and why we experience it Explain the meaning and causes of the physical symptoms of anxiety Teach ways of managing physical symptoms of anxiety using a range…
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