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October 2019
Worry no More. Making your worry work for you; Workshop
For: People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become almost paralysed. This workshop addresses the issues caused by ‘Generalised Anxiety Disorder’ (GAD), and teaches ways of turning worry from something to be feared into…
Find out more »CALM – Mindfulness during Pregnancy; Workshop
Pregnancy can be a worrying, frustrating and stressful time. This workshop will introduce you to mindfulness techniques to manage stress, low mood and anxiety and maximise your physical health and wellbeing. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. This course is aimed at people who are currently pregnant, we will cover: The…
Find out more »Understanding low mood after having a baby; Workshop
This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of techniques to manage depression and low mood are introduced. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service How low mood can impact us after having a baby Making behavioural changes to feel better Managing negative thoughts This is a taught course designed to introduce practical strategies to manage your mood, run in a group format, so…
Find out more »Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop
For: People suffering from low mood or depression who have trouble moving on From an early age negative thoughts – whether protecting us from danger, alerting us to risk, or simply shaping our opinions of particular people, situations or ideas – are essential to our growth as human beings. However, sometimes we become drowned beneath waves of negative thought, preventing us from enjoying our lives as we always fear the worst. With this free two hour workshop you will reflect…
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