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December 2021

Workshop: Worry no More. Making your worry work for you

7 December @ 10:00 am - 12:00 pm GMT

This course is suitable for : People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become almost paralysed. This workshop addresses the issues caused by ‘Generalised Anxiety Disorder’ (GAD), and teaches ways of turning worry from something…

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Workshop: Think Better! How ‘Cognitive Restructuring’ can help improve how you feel

9 December @ 2:00 pm - 4:00 pm GMT

This course is suitable for: People suffering from low mood or depression who have trouble moving on From an early age negative thoughts – whether protecting us from danger, alerting us to risk, or simply shaping our opinions of particular people, situations or ideas – are essential to our growth as human beings. However, sometimes we become drowned beneath waves of negative thought, preventing us from enjoying our lives as we always fear the worst. With this free two hour…

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Workshop: Stress Management

14 December @ 10:00 am - 12:00 pm GMT

This course is suitable for people with: General stress This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact…

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Workshop: CALM – An Introduction to Mindfulness

16 December @ 2:00 pm - 4:00 pm GMT

This workshop introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. This course is suitable for: Anyone with…

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