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October 2019

Worry no More. Making your worry work for you; Workshop

16 October @ 6:30 pm - 8:30 pm BST
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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For: People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become almost paralysed. This workshop addresses the issues caused by ‘Generalised Anxiety Disorder’ (GAD), and teaches ways of turning worry from something to be feared into…

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CALM – Mindfulness during Pregnancy; Workshop

17 October @ 5:30 pm - 7:30 pm BST
Trowbridge Health Centre, Hammersmith Fields
Trowbridge, Wiltshire BA14 8LU United Kingdom
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Pregnancy can be a worrying, frustrating and stressful time. This workshop will introduce you to mindfulness techniques to manage stress, low mood and anxiety and maximise your physical health and wellbeing. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. This course is aimed at people who are currently pregnant, we will cover: The…

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Understanding low mood after having a baby; Workshop

18 October @ 1:45 pm - 3:45 pm BST
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of techniques to manage depression and low mood are introduced. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service How low mood can impact us after having a baby Making behavioural changes to feel better Managing negative thoughts This is a taught course designed to introduce practical strategies to manage your mood, run in a group format, so…

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How to Avoid Avoidance – techniques to expand your comfort zone; Workshop

21 October @ 6:30 pm - 8:30 pm BST
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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For: People battling agoraphobia or other phobias Why do some situations make us so uncomfortable and anxious that we will do almost anything to avoid them? Focusing on avoidance-related anxiety, this workshop will help you to better cope with the things that chip away at our independence. Aimed at people who experience agoraphobia or other specific phobias driven by avoidance - whose world shrinks as they become more dependent on others - the workshop offers practical help on making practical…

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Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop

21 October @ 6:30 pm - 8:30 pm BST
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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For: People suffering from low mood or depression who have trouble moving on From an early age negative thoughts – whether protecting us from danger, alerting us to risk, or simply shaping our opinions of particular people, situations or ideas – are essential to our growth as human beings. However, sometimes we become drowned beneath waves of negative thought, preventing us from enjoying our lives as we always fear the worst. With this free two hour workshop you will reflect…

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