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February 2018

Stress Management

24 February @ 10:00 am - 4:00 pm GMT
Tesco Community Centre, Trowbridge, County Way
Trowbridge, Wiltshire BA14 7AQ United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling. Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking more helpful Managing the expectations…

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Panic, Anxiety and Worry

27 February @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Different parts of the course will be helpful for different types of anxieties. The course aims to: Help participants understand what anxiety is and why we experience it Explain the meaning and causes of the physical symptoms of anxiety Teach ways of managing physical symptoms of anxiety using a range…

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March 2018

Living Well with Chronic Pain

2 March @ 10:00 am - 12:00 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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Living with chronic pain can be worrying, frustrating and stressful. This course can help you to learn tools and techniques to manage stress, low mood and anxiety and maximise your physical health. This course is aimed at people with chronic pain and covers: Exploring the challenges of living with  chronic pain. How anxiety/ low mood can impact us after a diagnosis of a Long Term Condition. Helpful ways to reduce stress This is a taught course, run in a group format, so although there will…

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Living Well With Chronic Pain

2 March @ 2:00 pm - 4:00 pm GMT
Chippenham Community Hospital, Rowden Hill
Chippenham, SN15 2AJ United Kingdom
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Living with chronic pain can be worrying, frustrating and stressful. This course can help you to learn tools and techniques to manage stress, low mood and anxiety and maximise your physical health. This course is aimed at people with chronic pain and covers: Exploring the challenges of living with  chronic pain. How anxiety/ low mood can impact us after a diagnosis of a Long Term Condition. Helpful ways to reduce stress This is a taught course, run in a group format, so although there will…

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Stress Management

3 March @ 10:00 am - 4:00 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling. Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking more helpful Managing the expectations…

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