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May 2018

Living Well with Chronic Pain/Fibromyalgia

3 May @ 10:00 am - 12:00 pm BST

Living with chronic pain or fibromyalgia can be worrying, frustrating and stressful. This course can help you to learn tools and techniques to manage stress, low mood and anxiety and maximise your physical health. This course is aimed at people with chronic pain or fibromyalgia and covers: Exploring the challenges of living with  chronic pain or fibromyalgia. How anxiety/ low mood can impact us after a diagnosis of a Long Term Condition. Helpful ways to reduce stress This is a taught course, run in a…

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Panic, Anxiety and Worry

3 May @ 6:30 pm - 8:30 pm BST
Amesbury Fire Station, Salisbury Road
Amesbury, Wiltshire SP4 7HL United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Different parts of the course will be helpful for different types of anxieties. The course aims to: Help participants understand what anxiety is and why we experience it Explain the meaning and causes of the physical symptoms of anxiety Teach ways of managing physical symptoms of anxiety using a range…

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Managing Panic, Anxiety and Worry

4 May @ 10:00 am - 12:00 pm BST
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Different parts of the course will be helpful for different types of anxieties. The course aims to: Help participants understand what anxiety is and why we experience it Explain the meaning and causes of the physical symptoms of anxiety Teach ways of managing physical symptoms of anxiety using a range…

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Wellbeing After Baby

9 May @ 6:30 pm - 8:30 pm BST
Spring Rise Children’s Centre, Frogwell
Chippenham, Wiltshire SN14 0DH United Kingdom
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This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Managing difficult thoughts Setting goals and managing daily activities Helpful ways to reduce stress Useful techniques for effective communication This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. Important information: Please note that…

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Managing Panic, Anxiety and Worry

9 May @ 6:30 pm - 8:30 pm BST
Wootton Bassett Children’s Centre, Longleaze Primary School, Byron Avenue
Royal Wootton Bassett, Wiltshire SN4 8BA United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Different parts of the course will be helpful for different types of anxieties. The course aims to: Help participants understand what anxiety is and why we experience it Explain the meaning and causes of the physical symptoms of anxiety Teach ways of managing physical symptoms of anxiety using a range…

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