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Events for 4, June 2019

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10:00 am

Shape Up 4 Life – support to lose weight and improve your wellbeing

4, June 2019 @ 10:00 am - 11:00 am BST

This free course is jointly delivered by Shape Up 4 Life and Wiltshire IAPT. The course includes: Nutrition workshops covering topics such as snacking, portion sizes, fats and sugar, as well as goal setting and identifying triggers. Wellbeing advice based on Cognitive Behavioural Therapy to support your mood whilst you try to make changes in […]

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6:30 pm

Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

4, June 2019 @ 6:30 pm - 8:30 pm BST
Tesco Community Room, Trowbridge, County Way
Trowbridge, Wiltshire BA14 7AQ United Kingdom
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For: People suffering from low mood or depression who find life balance difficult Often triggered by changes in our circumstances – relationship break ups, work pressures, financial burdens – low mood can be a crushing weight which makes us feel helpless. In turn that sense of impotence can make it even harder to get back […]

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