Events Search and Views Navigation
6:30 pm
Don’t Panic! Taking control of your anxiety; Workshop
For: People who suffer panic attacks As anyone who has experienced them will know, panic attacks can be very unpleasant and distressing. This workshop helps explain how the physical symptoms of anxiety can come together and create a perfect storm of panic – and more importantly will share with you trusted techniques for overcoming panic […]
Find out more »Worry no More. Making your worry work for you; Workshop
For: People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become […]
Find out more »