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Events for 29, August 2019

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10:00 am

Stress Management Workshop

29 August @ 10:00 am - 12:00 pm BST
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This introductory session is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending the full session to gain the maximum benefit from this treatment. Please note: You must be booked onto a course to attend. […]

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6:30 pm

How to Avoid Avoidance – techniques to expand your comfort zone

29 August @ 6:30 pm - 8:30 pm BST
Spring Rise Children’s Centre, Frogwell
Chippenham, Wiltshire SN14 0DH United Kingdom
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For: People battling agoraphobia or other phobias Why do some situations make us so uncomfortable and anxious that we will do almost anything to avoid them? Focusing on avoidance-related anxiety, this workshop will help you to better cope with the things that chip away at our independence. Aimed at people who experience agoraphobia or other […]

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