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Events for 13, September 2019

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1:45 pm

Wellbeing After Baby

13, September 2019 @ 1:45 pm - 3:45 pm BST
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This course explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well as exploring useful ways to manage our thoughts and effective communication styles. We recommend attending all sessions […]

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