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Events for 6, November 2019

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1:45 pm

Understanding experiences of parenthood; Workshop

6 November @ 1:45 pm - 3:45 pm GMT
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This introductory session explores how we can understand and manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well what further support is available from our service. Workshop aims: Introduction to CBT and […]

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6:30 pm

Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

6 November @ 6:30 pm - 8:30 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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For: People suffering from low mood or depression who find life balance difficult Often triggered by changes in our circumstances – relationship break ups, work pressures, financial burdens – low mood can be a crushing weight which makes us feel helpless. In turn that sense of impotence can make it even harder to get back […]

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