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Events for 30, November 2019

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10:00 am

Stress Management Workshop

30 November @ 10:00 am - 1:00 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This one-off, introductory session, is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending the full session to gain the maximum benefit from this treatment. Topics covered include: Using CBT to understand how our thoughts, […]

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Low Mood and Depression Workshop

30 November @ 10:00 am - 1:00 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This free, one-off, workshop is aimed at people experiencing problems with low mood and depression. Using Cognitive Behavioural Therapy, the course aims to guide participants through tools and techniques that are helpful in dealing with this difficult emotion. We recommend attending the entire session to gain the maximum benefit from this treatment. Workshop aims: Help […]

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2:00 pm

Worry no More. Making your worry work for you; Workshop

30 November @ 2:00 pm - 4:00 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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For: People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become […]

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