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6:30 pm

CALM: An Introduction to Mindfulness

9 January @ 6:30 pm - 8:30 pm GMT
Spring Rise Children’s Centre, Frogwell
Chippenham, Wiltshire SN14 0DH United Kingdom
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This 4-week course introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to […]

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