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Events for 27, May 2021

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10:00 am

Workshop: Wellbeing During Pregnancy

27 May @ 10:00 am - 12:00 pm BST

Pregnancy can be a wonderful experience but can also be a worrying and stressful time. This workshop will explore how wellbeing can be impacted during pregnancy and some ways in which you can look after yourself during this time. We will also introduce some techniques to manage anxiety during pregnancy including mindfulness techniques to maximise […]

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2:00 pm

Workshop: Wellbeing After Baby

27 May @ 2:00 pm - 4:00 pm BST

This introductory session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well as exploring effective communication styles and what further support is available from our service. Course aims: […]

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