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Events for 1, July 2021

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2:00 pm

Workshop: Stress Management

1 July @ 2:00 pm - 4:00 pm BST

This introductory session is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending the full session to gain the maximum benefit from this treatment. Topics covered include: Using CBT to understand how our thoughts, behaviours, […]

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