Loading Events

Events for 21, September 2021

Events Search and Views Navigation

Event Views Navigation

10:00 am

Workshop: CALM – An Introduction to Mindfulness

21 September @ 10:00 am - 12:00 pm BST

This workshop introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to be […]

Find out more »
+ Export Events