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Events for 23, September 2021

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2:00 pm

Stress Management Course

23 September @ 2:00 pm - 4:00 pm BST

This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending all sessions to gain the maximum benefit from this treatment. Topics covered include: Using CBT to understand how our thoughts, behaviours, physical […]

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