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10:00 am

Stress Management Course

12 October @ 10:00 am - 12:00 pm BST

This free course will run for four weekly sessions held on a Tuesday morning between 10:00 and 12:00 and is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending all sessions to gain the maximum […]

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