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Events for 4, November 2021

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2:00 pm

Workshop: CALM – An Introduction to Mindfulness

4 November @ 2:00 pm - 4:00 pm GMT

This workshop introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to be […]

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