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Events for 4, January 2022

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10:00 am

Workshop: Think Better! How ‘Cognitive Restructuring’ can help improve how you feel

4 January @ 10:00 am - 12:00 pm GMT

This course is suitable for: People suffering from low mood or depression who have trouble moving on From an early age negative thoughts – whether protecting us from danger, alerting us to risk, or simply shaping our opinions of particular people, situations or ideas – are essential to our growth as human beings. However, sometimes […]

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