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Events for 20, January 2022

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2:00 pm

Stress Management Course

20 January @ 2:00 pm - 4:00 pm GMT

This free course will run for four weekly sessions held on a Thursday afternoon between 14:00-16:00 and is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending all sessions to gain the maximum benefit from […]

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