This course introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully.
This course is suitable for:
Please note that this course is only available for people who are registered with a GP in Wiltshire (excluding Swindon area). If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.
Courses can either be booked over the phone or via the button below. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.
Please note: There is a small car park on site and free on-street parking. Disabled access and facilities are available – please let us know before the start of the course if these are required. The children’s centre is by Frogwell primary school, for SatNav’s follow directions to here.