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January 2020

CALM: An Introduction to Mindfulness

9, January 2020 @ 6:30 pm - 8:30 pm GMT
Spring Rise Children’s Centre, Frogwell
Chippenham, Wiltshire SN14 0DH United Kingdom
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This 4-week course introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. We recommend attending all sessions to…

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Wellbeing during Pregnancy; Workshop

24, January 2020 @ 2:00 pm - 4:00 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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Pregnancy can be a wonderful experience but can also be a worrying and stressful time. This workshop will explore how wellbeing can be impacted during pregnancy and some ways in which you can look after yourself during this time. We will also introduce some techniques to manage anxiety during pregnancy including mindfulness techniques to maximise your wellbeing during pregnancy. Please note: You must be booked onto a workshop to attend. You are welcome to bring a partner, friend or relative…

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March 2020

CALM: An Introduction to Mindfulness Course

2, March 2020 @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This 4-week course introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. We recommend attending all sessions to gain…

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Mindfulness Workshop for Long Term Health Conditions

12, March 2020 @ 6:30 pm - 8:30 pm GMT
Spring Rise Children’s Centre, Frogwell
Chippenham, Wiltshire SN14 0DH United Kingdom
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Living with a long term health condition can be worrying, frustrating and stressful. This workshop will introduce you to mindfulness techniques to manage stress, low mood and anxiety and maximise your physical health. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. This course is aimed at people with long term health conditions (for…

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April 2021

Workshop: CALM – An Introduction to Mindfulness

29 April @ 2:00 pm - 4:00 pm BST

This workshop introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. Workshop aims: The skills of mindfulness, concentration…

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