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April 2021

Workshop: Think Better! How ‘Cognitive Restructuring’ can help improve how you feel

22 April @ 2:00 pm - 4:00 pm BST

For: People suffering from low mood or depression who have trouble moving on From an early age negative thoughts – whether protecting us from danger, alerting us to risk, or simply shaping our opinions of particular people, situations or ideas – are essential to our growth as human beings. However, sometimes we become drowned beneath waves of negative thought, preventing us from enjoying our lives as we always fear the worst. With this free two hour workshop you will reflect…

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May 2021

Workshop: Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’

6 May @ 2:00 pm - 4:00 pm BST

For: People suffering from low mood or depression who find life balance difficult Often triggered by changes in our circumstances – relationship break ups, work pressures, financial burdens – low mood can be a crushing weight which makes us feel helpless. In turn that sense of impotence can make it even harder to get back on top of things, creating a cycle of low mood that feeds into itself. This workshop promotes ways of breaking the cycle, and reenergising ourselves.…

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