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July 2019

The MAGIC Of Staying Well: Securing your recovery

31 July @ 6:30 pm - 8:30 pm BST
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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For: Anyone who has previously attended courses or had a 1-to-1 The aim of all medicine, whether for physical or mental health, is to maintain your wellbeing. Getting better is the first objective – staying that way is the next. An ideal refresher for anyone who has made good progress after going on any of our other workshops or having one-to-one sessions with a practitioner – or those who were able to face down problems in their lives in their…

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August 2019

Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’

5 August @ 6:30 pm - 8:30 pm BST
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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For: People suffering from low mood or depression who find life balance difficult Often triggered by changes in our circumstances – relationship break ups, work pressures, financial burdens – low mood can be a crushing weight which makes us feel helpless. In turn that sense of impotence can make it even harder to get back on top of things, creating a cycle of low mood that feeds into itself. This workshop promotes ways of breaking the cycle, and re-energizing ourselves.…

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Think Better! How ‘Cognitive Restructuring’ can help improve how you feel

5 August @ 6:30 pm - 8:30 pm BST
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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For: People suffering from low mood or depression who have trouble moving on From an early age negative thoughts – whether protecting us from danger, alerting us to risk, or simply shaping our opinions of particular people, situations or ideas – are essential to our growth as human beings. However, sometimes we become drowned beneath waves of negative thought, preventing us from enjoying our lives as we always fear the worst. With this free two hour workshop you will reflect…

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Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’

8 August @ 6:30 pm - 8:30 pm BST
Spring Rise Children’s Centre, Frogwell
Chippenham, Wiltshire SN14 0DH United Kingdom
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For: People suffering from low mood or depression who find life balance difficult Often triggered by changes in our circumstances – relationship break ups, work pressures, financial burdens – low mood can be a crushing weight which makes us feel helpless. In turn that sense of impotence can make it even harder to get back on top of things, creating a cycle of low mood that feeds into itself. This workshop promotes ways of breaking the cycle, and reenergising ourselves.…

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Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’

12 August @ 6:30 pm - 8:30 pm BST
Green Lane Hospital – Lodge 3, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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For: People suffering from low mood or depression who find life balance difficult Often triggered by changes in our circumstances – relationship break ups, work pressures, financial burdens – low mood can be a crushing weight which makes us feel helpless. In turn that sense of impotence can make it even harder to get back on top of things, creating a cycle of low mood that feeds into itself. This workshop promotes ways of breaking the cycle, and reenergizing ourselves.…

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