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Upcoming Events › Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’; Workshop

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May 2021

Workshop: Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’

6 May @ 2:00 pm - 4:00 pm BST

For: People suffering from low mood or depression who find life balance difficult Often triggered by changes in our circumstances – relationship break ups, work pressures, financial burdens – low mood can be a crushing weight which makes us feel helpless. In turn that sense of impotence can make it even harder to get back on top of things, creating a cycle of low mood that feeds into itself. This workshop promotes ways of breaking the cycle, and reenergising ourselves.…

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