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December 2021

Workshop: Think Better! How ‘Cognitive Restructuring’ can help improve how you feel

9 December @ 2:00 pm - 4:00 pm GMT

This course is suitable for: People suffering from low mood or depression who have trouble moving on From an early age negative thoughts – whether protecting us from danger, alerting us to risk, or simply shaping our opinions of particular people, situations or ideas – are essential to our growth as human beings. However, sometimes we become drowned beneath waves of negative thought, preventing us from enjoying our lives as we always fear the worst. With this free two hour…

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