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February 2019

Living Well with Diabetes

5 February @ 6:30 pm - 8:30 pm GMT
Tesco Community Room, Trowbridge, County Way
Trowbridge, Wiltshire BA14 7AQ United Kingdom
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Living with Diabetes can be worrying, frustrating and stressful. This course can help you to learn tools and techniques to manage stress, low mood and anxiety and maximise your physical health. This course is for anyone with a diagnosis of Type 1 or Type 2 Diabetes who is looking to learn tools and techniques to manage their emotional wellbeing and covers: Exploring the challenges of living with diabetes Managing our expectations of ourselves and others Managing difficult thoughts Techniques to manage…

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Living Well with Chronic Pain and/or Fibromyalgia

7 February @ 10:00 am - 12:00 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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Living with chronic pain can be worrying, frustrating and stressful. This course can help you to learn tools and techniques to manage stress, low mood and anxiety and maximise your physical health. This course is aimed at people with chronic pain and covers: Exploring the challenges of living with chronic pain. How anxiety/ low mood can impact us after a diagnosis of a Long Term Condition, such as Fibromyalgia. Helpful ways to reduce stress This is a taught course, run in a group format, so although…

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March 2019

Living Well with Diabetes

6 March @ 6:30 pm - 8:30 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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Living with Diabetes can be worrying, frustrating and stressful. This course can help you to learn tools and techniques to manage stress, low mood and anxiety and maximise your physical health. This course is for anyone with a diagnosis of Type 1 or Type 2 Diabetes who is looking to learn tools and techniques to manage their emotional wellbeing and covers: Exploring the challenges of living with diabetes Managing our expectations of ourselves and others Managing difficult thoughts Techniques to manage…

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April 2019

Living Well with Chronic Pain and/or Fibromyalgia

4 April @ 10:00 am - 12:00 pm BST
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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Living with chronic pain can be worrying, frustrating and stressful. This course can help you to learn tools and techniques to manage stress, low mood and anxiety and maximise your physical health. This course is aimed at people with chronic pain and covers: Exploring the challenges of living with chronic pain. How anxiety/ low mood can impact us after a diagnosis of a Long Term Condition, such as Fibromyalgia. Helpful ways to reduce stress This is a taught course, run in a group format, so although…

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Workshop: Stress Management for Long Term Health Conditions

29 April @ 6:30 pm - 8:30 pm BST
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This free workshop aims to help people with long-term health conditions understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels. It is a one-off session, and lasts for two hours with a break in the middle. Topics covered include: Understanding general stress Understanding causes and maintenance of stress Techniques for managing stress Techniques for improving wellbeing Important information: Please note: You must be booked onto a course to attend. You are welcome to bring…

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