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February 2019

Stress Management

26 February @ 6:30 pm - 8:30 pm GMT
Chippenham College, Cocklebury Road
Chippenham, Wiltshire SN15 3QD United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking…

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March 2019

Stress Management Workshop

2 March @ 10:00 am - 4:00 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This free workshop is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Please note: You must be booked onto a workshop to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the workshop due to limited spaces. Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and…

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Stress Management

7 March @ 10:00 am - 12:00 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking…

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Stress management workshop for long-term health conditions

8 March @ 10:00 am - 12:00 pm GMT
Green Lane Hospital – Lodge 3, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This free workshop aims to help people with long-term health conditions understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels. It is a one-off session, and lasts for two hours with a break in the middle. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. Topics covered include:…

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Stress Management

18 March @ 6:30 pm - 8:30 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking…

Find out more »
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