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April 2019

Stress Management

6 April @ 10:00 am - 4:00 pm BST
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This free workshop is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Please note: You must be booked onto a workshop to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the workshop due to limited spaces. Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and…

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