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Events for 20, March 2019 › Stress management

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6:30 pm

Stress Management

20 March @ 6:30 pm - 8:30 pm GMT
Tesco Community Room, Trowbridge, County Way
Trowbridge, Wiltshire BA14 7AQ United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and […]

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