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November 2019

Stress Management Workshop

30, November 2019 @ 10:00 am - 1:00 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This one-off, introductory session, is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending the full session to gain the maximum benefit from this treatment. Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels…

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December 2019

Stress at Christmas Workshop

7, December 2019 @ 10:00 am - 1:00 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This introductory session is aimed at people who are experiencing increased levels of stress, particularly around Christmas time and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending the full session to gain the maximum benefit from this treatment. Christmas can be a stressful time for many people and that stress can sometimes become overwhelming and affect our mood. This taught course aims to give individuals some tools and techniques…

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The MAGIC Of Staying Well: Securing your recovery; Workshop

18, December 2019 @ 6:30 pm - 8:30 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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For: Anyone who has previously attended courses or had a 1-to-1 The aim of all medicine, whether for physical or mental health, is to maintain your wellbeing. Getting better is the first objective – staying that way is the next. An ideal refresher for anyone who has made good progress after going on any of our other workshops or having one-to-one sessions with a practitioner – or those who were able to face down problems in their lives in their…

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January 2020

Stress Management

8 January @ 6:30 pm - 8:30 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending all sessions to gain the maximum benefit from this treatment. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. Topics covered…

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Stress and Mood Management

30 January @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital – Lodge 3, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending all sessions to gain the maximum benefit from this treatment. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. Topics covered…

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