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December 2019

The MAGIC Of Staying Well: Securing your recovery; Workshop

18 December @ 6:30 pm - 8:30 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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For: Anyone who has previously attended courses or had a 1-to-1 The aim of all medicine, whether for physical or mental health, is to maintain your wellbeing. Getting better is the first objective – staying that way is the next. An ideal refresher for anyone who has made good progress after going on any of our other workshops or having one-to-one sessions with a practitioner – or those who were able to face down problems in their lives in their…

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January 2020

Shape Up 4 Life – support to lose weight and improve your wellbeing

7, January 2020 @ 9:15 am - 10:45 am GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This free course is jointly delivered by Shape Up 4 Life and Wiltshire IAPT. The course includes: Nutrition workshops covering topics such as snacking, portion sizes, fats and sugar, as well as goal setting and identifying triggers. Wellbeing advice based on Cognitive Behavioural Therapy to support your mood whilst you try to make changes in activity and eating. The course is suitable for people who: Would like to lose weight Are also struggling with feeling low, stressed, anxious or worried…

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February 2020

Wellbeing for Weight Management; Workshop

10, February 2020 @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This introductory workshop is suitable for anyone who is trying to lose weight and is finding that feeling low, stressed or anxious is getting in the way of them making lifestyle changes. Monday 10th February 6.30pm  - 8.30pm It covers: Setting goals based on what is important and meaningful to you Identifying ways of reducing stress to reduce emotional eating Mindfulness and mindful eating Important information:Please note: You must be booked onto a course to attend. You are welcome to…

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