This introductory workshop is suitable for anyone who is trying to lose weight and is finding that feeling low, stressed or anxious is getting in the way of them making lifestyle changes. Thursday 19th September 2019 from 6pm-7:45pm It covers: Setting goals based on what is important and meaningful to you Identifying ways of reducing stress to reduce emotional eating Mindfulness and mindful eating The Avenue Surgery, 14 – 16 The Avenue, Warminster, Wiltshire, BA12 9AA Please note. There is…
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For: Anyone who has previously attended courses or had a 1-to-1 The aim of all medicine, whether for physical or mental health, is to maintain your wellbeing. Getting better is the first objective – staying that way is the next. An ideal refresher for anyone who has made good progress after going on any of our other workshops or having one-to-one sessions with a practitioner – or those who were able to face down problems in their lives in their…
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For: Anyone who has previously attended courses or had a 1-to-1 The aim of all medicine, whether for physical or mental health, is to maintain your wellbeing. Getting better is the first objective – staying that way is the next. An ideal refresher for anyone who has made good progress after going on any of our other workshops or having one-to-one sessions with a practitioner – or those who were able to face down problems in their lives in their…
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For: Anyone who has previously attended courses or had a 1-to-1 The aim of all medicine, whether for physical or mental health, is to maintain your wellbeing. Getting better is the first objective – staying that way is the next. An ideal refresher for anyone who has made good progress after going on any of our other workshops or having one-to-one sessions with a practitioner – or those who were able to face down problems in their lives in their…
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This introductory workshop is suitable for anyone who is trying to lose weight and is finding that feeling low, stressed or anxious is getting in the way of them making lifestyle changes. Monday 10th February 6.30pm - 8.30pm It covers: Setting goals based on what is important and meaningful to you Identifying ways of reducing stress to reduce emotional eating Mindfulness and mindful eating Important information:Please note: You must be booked onto a course to attend. You are welcome to…
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