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October 2019
CALM – Mindfulness during Pregnancy; Workshop
Pregnancy can be a worrying, frustrating and stressful time. This workshop will introduce you to mindfulness techniques to manage stress, low mood and anxiety and maximise your physical health and wellbeing. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. This course is aimed at people who are currently pregnant, we will cover: The…
Find out more »Understanding low mood after having a baby; Workshop
This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of techniques to manage depression and low mood are introduced. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service How low mood can impact us after having a baby Making behavioural changes to feel better Managing negative thoughts This is a taught course designed to introduce practical strategies to manage your mood, run in a group format, so…
Find out more »Understanding anxiety after having a baby; Workshop
This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered to understand anxiety and learn techniques to manage anxiety. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service How anxiety can impact us after having a baby Understand the physical symptoms of anxiety Learn techniques to manage panic, anxiety and worries An introduction to mindfulness This is a taught course designed to introduce practical…
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