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October 2019

CALM – Mindfulness during Pregnancy; Workshop

17 October @ 5:30 pm - 7:30 pm BST
Trowbridge Health Centre, Hammersmith Fields
Trowbridge, Wiltshire BA14 8LU United Kingdom
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Pregnancy can be a worrying, frustrating and stressful time. This workshop will introduce you to mindfulness techniques to manage stress, low mood and anxiety and maximise your physical health and wellbeing. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. This course is aimed at people who are currently pregnant, we will cover: The…

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Understanding low mood after having a baby; Workshop

18 October @ 1:45 pm - 3:45 pm BST
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of techniques to manage depression and low mood are introduced. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service How low mood can impact us after having a baby Making behavioural changes to feel better Managing negative thoughts This is a taught course designed to introduce practical strategies to manage your mood, run in a group format, so…

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The MAGIC Of Staying Well: Securing your recovery; Workshop

23 October @ 6:30 pm - 8:30 pm BST
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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For: Anyone who has previously attended courses or had a 1-to-1 The aim of all medicine, whether for physical or mental health, is to maintain your wellbeing. Getting better is the first objective – staying that way is the next. An ideal refresher for anyone who has made good progress after going on any of our other workshops or having one-to-one sessions with a practitioner – or those who were able to face down problems in their lives in their…

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Understanding anxiety after having a baby; Workshop

25 October @ 1:45 pm - 3:45 pm BST
Studley Green Children’s Centre, 34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered to understand anxiety and learn techniques to manage anxiety. Workshop aims: Introduction to CBT and the Wiltshire IAPT Service How anxiety can impact us after having a baby Understand the physical symptoms of anxiety Learn techniques to manage panic, anxiety and worries An introduction to mindfulness This is a taught course designed to introduce practical…

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The MAGIC Of Staying Well: Securing your recovery; Workshop

29 October @ 6:30 pm - 8:30 pm GMT
Tesco Community Room, Trowbridge, County Way
Trowbridge, Wiltshire BA14 7AQ United Kingdom
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For: Anyone who has previously attended courses or had a 1-to-1 The aim of all medicine, whether for physical or mental health, is to maintain your wellbeing. Getting better is the first objective – staying that way is the next. An ideal refresher for anyone who has made good progress after going on any of our other workshops or having one-to-one sessions with a practitioner – or those who were able to face down problems in their lives in their…

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