Upcoming Events › Wellbeing after baby

This course explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well as exploring useful ways to manage our thoughts and effective communication styles. We recommend attending all sessions to gain the maximum benefit from this treatment. Course aims: Normalising and exploring the challenges of motherhood Managing our expectations of ourselves and others Managing…