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February 2020

Worry no More. Making your worry work for you; Workshop

12 February @ 6:30 pm - 8:30 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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For: People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become almost paralysed. This workshop addresses the issues caused by ‘Generalised Anxiety Disorder’ (GAD), and teaches ways of turning worry from something to be feared into…

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Worry Management for Long-Term Health Conditions; Workshop

28 February @ 2:00 pm - 4:00 pm GMT
Green Lane Hospital – Lodge 3, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This free workshop aims to help people with long-term health conditions understand worry and introduces Cognitive Behavioural Theory as a method of effectively managing worry. It is a one-off session, and lasts for two hours with a break in the middle. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. Topics covered include: What…

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