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Coping with Depression and Low Mood

20 August @ 6:30 pm BST

3-25

This course will run as 4 weekly sessions of 2 hours between 6:30pm and 8:30pm starting on 20th August.

Register for this course

Coping with Depression and Low Mood

This free course is aimed at people experiencing problems with low mood and depression. Using Cognitive Behavioural Therapy, the course aims to guide participants through tools and techniques that are helpful in dealing with this difficult emotion.

Course aims:

  • Help participants to understand low mood and depression and the negative cycles we can get caught up in.
  • How our behaviours can impact on low mood and depression.
  • Teaching “Behavioural Activation”; a well evidenced and NICE recommended intervention for Low mood and Depression.
  • How our thoughts and beliefs can contribute and maintain our low mood.
  • Teach ways of breaking the negative cycles of low mood with a variety of useful techniques
  • Developing self-compassion and acknowledging our positive qualities.
  • How sleep and physical exercise affect our mood and useful tips for improving these.

This course is suitable for:

  • Anyone who wants to address low mood or depression as their main issue.

This course is not suitable for people with:

  • A mental health diagnosis, such as Bipolar Disorder or Personality Disorder.

Important information:
Please note that this course is only available for people who are
over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area).  If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.

Courses can either be booked over the phone or via the button above. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.

Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.

Please note: There is ample parking on the right as you enter the hospital site, with a second car park further down if needed. The Learning and Development Building is the first building on the right past the first car park.

 

Details

Date:
20 August
Time:
6:30 pm
Event Category:

Venue

Green Lane Hospital Learning and Development Building
Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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Other

Places Left
6
Course Intro
This course will run as 4 weekly sessions of 2 hours between 6:30pm and 8:30pm starting on 20th August.