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Don’t Panic! Taking control of your panic attacks; Workshop

15 October @ 6:30 pm - 8:30 pm BST

For: People who suffer panic attacks

As anyone who has experienced them will know, panic attacks can be very unpleasant and distressing. This workshop helps explain how the physical symptoms of anxiety can come together and create a perfect storm of panic – and more importantly will share with you trusted techniques for overcoming panic attacks.

This free two hour workshop is designed for people who experience panic attacks and find it difficult to understand and manage the physical symptoms of anxiety, which can build to intense physical sensations or a sense of impending doom. It provides the psycho-education behind why we have anxiety, how it stimulates the fight-or-flight response in us, and what the physical symptom it causes – which we often misinterpret when having a panic attack – really mean. It will also explore evidence-based techniques for overcoming panic. With these tools you will be better prepared to get back in control of your anxiety and move forward with your life.

Important information:

Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.

Tesco, Trowbridge

Please note: There is ample parking to the left of the building. The entrance to the Community Hub is on the side of the building at the back through a separate frosted glass door. The maximum car park time is three hours.

Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.

Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335

*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.


15 October
6:30 pm - 8:30 pm
Event Category:


Tesco Community Room, Trowbridge
County Way
Trowbridge, Wiltshire BA14 7AQ United Kingdom
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Course Intro
This is a one-off workshop on Tuesday 15th October, and lasts for two hours between 18.30 and 20.30 with a break in the middle.