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March 2019

Wellbeing After Baby

11 March @ 6:30 pm - 8:30 pm GMT
Green Lane Hospital Learning and Development Building, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This course explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well as exploring useful ways to manage our thoughts and effective communication styles. Course aims: Normalising and exploring the challenges of motherhood Managing our expectations of ourselves and others Managing difficult thoughts How anxiety and low mood can impact us after having a…

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Mindfulness Workshop for Long Term Health Conditions

12 March @ 10:00 am - 12:00 pm GMT
Green Lane Hospital – Lodge 3, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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Living with a long term health condition can be worrying, frustrating and stressful. This workshop will introduce you to mindfulness techniques to manage stress, low mood and anxiety and maximise your physical health. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. This course is aimed at people with long term health conditions (for…

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Managing Panic Anxiety & Worries

18 March @ 6:30 pm - 8:30 pm GMT
Warminster Fire Station, Warminster Fire Station
Portway, Warminster, Wiltshire BA12 5QE United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including general anxiety, phobias, excessive worry, panic attacks, health anxiety, social anxiety and obsessive-compulsive disorder (OCD). Using Cognitive Behavioural Therapy (CBT) techniques, the course aims to guide participants through tools and techniques that are helpful in dealing with these difficulties. Different parts of the course will be helpful for different types of anxiety. We recommend attending all sessions to gain the maximum benefit from this treatment.…

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Coping with Low Mood and Depression

20 March @ 6:30 pm - 8:30 pm GMT
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This free course is aimed at people experiencing problems with low mood and depression. Using Cognitive Behavioural Therapy, the course aims to guide participants through tools and techniques that are helpful in dealing with this difficult emotion. Course aims: Help participants to understand low mood and depression and the negative cycles we can get caught up in. How our behaviours can impact on low mood and depression. Teaching “Behavioural Activation”; a well evidenced and NICE recommended intervention for Low mood…

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Stress Management

20 March @ 6:30 pm - 8:30 pm GMT
Tesco Community Room, Trowbridge, County Way
Trowbridge, Wiltshire BA14 7AQ United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking…

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