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May 2019

Stress Management

1 May @ 6:30 pm - 8:30 pm BST
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Understanding how our thoughts can impact our stress levels, and how to make our thinking…

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Stress management workshop for long-term health conditions

3 May @ 10:00 am - 12:00 pm BST
Green Lane Hospital – Lodge 3, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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This free workshop aims to help people with long-term health conditions understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels. It is a one-off session, and lasts for two hours with a break in the middle. Please note: You must be booked onto a workshop to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. Topics covered include:…

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Stress Management

7 May @ 6:30 pm - 8:30 pm BST
Trowbridge College, College Road
Trowbridge, Wiltshire BA14 0ES United Kingdom
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This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending all sessions to gain the maximum benefit from this treatment. Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. Topics covered…

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Workshop: Worry Management for Long Term Health Conditions

13 May @ 6:30 pm - 8:30 pm BST
Fountain Way Hospital, Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
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This free workshop aims to help people with long-term health conditions understand worry and introduces Cognitive Behavioural Theory. It is a one-off session, and lasts for two hours with a break in the middle. Topics covered include: Understanding worry Techniques for managing worry Techniques for improving wellbeing Important information: Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due…

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Mindfulness Workshop for Long-term Health Conditions

17 May @ 10:00 am - 12:00 pm BST
Green Lane Hospital – Lodge 3, Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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Mindfulness for Long Term Health Conditions Living with a long term health condition can be worrying, frustrating and stressful. This course can help you to learn and practice mindfulness techniques to manage stress, low mood and anxiety and maximise your physical health. We recommend attending all sessions to gain the maximum benefit from this treatment. Please note: You must be booked onto a workshop to attend. You are welcome to bring a friend or relative for support, but they must…

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