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February 2020
Wellbeing for Weight Management; Workshop
This introductory workshop is suitable for anyone who is trying to lose weight and is finding that feeling low, stressed or anxious is getting in the way of them making lifestyle changes. Monday 10th February 6.30pm - 8.30pm It covers: Setting goals based on what is important and meaningful to you Identifying ways of reducing stress to reduce emotional eating Mindfulness and mindful eating Important information:Please note: You must be booked onto a course to attend. You are welcome to…
Find out more »Worry no More. Making your worry work for you; Workshop
For: People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become almost paralysed. This workshop addresses the issues caused by ‘Generalised Anxiety Disorder’ (GAD), and teaches ways of turning worry from something to be feared into…
Find out more »Think Better! How ‘Cognitive Restructuring’ can help improve how you feel; Workshop
For: People suffering from low mood or depression who have trouble moving on From an early age negative thoughts – whether protecting us from danger, alerting us to risk, or simply shaping our opinions of particular people, situations or ideas – are essential to our growth as human beings. However, sometimes we become drowned beneath waves of negative thought, preventing us from enjoying our lives as we always fear the worst. With this free two hour workshop you will reflect…
Find out more »Don’t Panic! Taking control of your panic attacks; Workshop
For: People who suffer panic attacks As anyone who has experienced them will know, panic attacks can be very unpleasant and distressing. This workshop helps explain how the physical symptoms of anxiety can come together and create a perfect storm of panic – and more importantly will share with you trusted techniques for overcoming panic attacks. This free two hour workshop is designed for people who experience panic attacks and find it difficult to understand and manage the physical symptoms…
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