Loading Events

Past Events

Events Search and Views Navigation

Event Views Navigation

November 2021

Workshop: Worry no More. Making your worry work for you

18 November @ 2:00 pm - 4:00 pm GMT

This course is suitable for : People experiencing problematic levels of worry in their day to day lives For most people, most of the time, ‘worry’ is a normal, useful feeling – a response to specific pressures we face, which often helps us better meet the challenge by focusing our attention. But when worry becomes ever-present, we can instead become almost paralysed. This workshop addresses the issues caused by ‘Generalised Anxiety Disorder’ (GAD), and teaches ways of turning worry from…

Find out more »

Workshop: CALM – An Introduction to Mindfulness

23 November @ 10:00 am - 12:00 pm GMT

This workshop introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully. This course is suitable for: Anyone with…

Find out more »

Workshop: Stress Management

25 November @ 2:00 pm - 4:00 pm GMT

This introductory session is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending the full session to gain the maximum benefit from this treatment. Topics covered include: Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other Identifying potential triggers and causes of stress Introducing techniques to manage our stress levels Managing…

Find out more »

Workshop: Bettering the Blues – break the cycle of low mood with ‘Behavioural Activation’

30 November @ 10:00 am - 12:00 pm GMT

This course is suitable for: People suffering from low mood or depression who find life balance difficult Often triggered by changes in our circumstances – relationship break ups, work pressures, financial burdens – low mood can be a crushing weight which makes us feel helpless. In turn that sense of impotence can make it even harder to get back on top of things, creating a cycle of low mood that feeds into itself. This workshop promotes ways of breaking the cycle,…

Find out more »

December 2021

Workshop: Wellbeing After Baby

2 December @ 2:00 pm - 4:00 pm GMT

This introductory session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of topics are covered including stress management and an introduction to anxiety and low mood, as well as exploring effective communication styles and what further support is available from our service. Course aims: Introduction to CBT and the Wiltshire IAPT Service Normalising and exploring the challenges of motherhood Managing our expectations of ourselves and others How anxiety and…

Find out more »
+ Export Events