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Living Well with Diabetes

3 June @ 10:00 am - 12:00 pm BST

This course is for anyone with a diagnosis of Type 1 or Type 2 Diabetes who is looking to learn tools and techniques to manage their emotional wellbeing.

This course will run for three weekly sessions held on a Thursday morning between 10am and
12pm

It covers:

  • Exploring the challenges of living with diabetes
  • Managing our expectations of ourselves and others
  • Managing difficult thoughts
  • Techniques to manage our worries
  • How anxiety/ low mood can impact us after a diagnosis of diabetes.
  • Setting goals and managing daily activities
  • Helpful ways to reduce stress
  • Useful techniques for effective communication

Important information: This course will be delivered via Microsoft Teams and therefore you must have a working email address and access to an internet enabled device to attend. You must be booked onto a course to attend.

Please note: This course is live and interactive and will be facilitated by members of our team who will invite you to participate in discussion and exercises. It is important that you are aware that you are in control of how much you would like to participate in this.

Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.

Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335

*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.

Details

Date:
3 June
Time:
10:00 am - 12:00 pm BST
Event Category: