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Low Mood and Depression Workshop
30, November 2019 @ 10:00 am - 1:00 pm GMT
This free, one-off, workshop is aimed at people experiencing problems with low mood and depression. Using Cognitive Behavioural Therapy, the course aims to guide participants through tools and techniques that are helpful in dealing with this difficult emotion. We recommend attending the entire session to gain the maximum benefit from this treatment.
- Help participants to understand low mood and depression and the negative cycles we can get caught up in.
- How our behaviours can impact on low mood and depression.
- Teaching “Behavioural Activation”; a well evidenced and NICE recommended intervention for Low mood and Depression.
- How our thoughts can contribute and maintain our low mood.
- Teach ways of breaking the negative cycles of low mood with a variety of useful techniques
This is a taught workshop designed to introduce practical strategies to manage your mood, run in a group format, so although there will be some group discussion about the techniques and examples it is up to you how much or how little you choose to take part. We recommend attending the entire session to fully benefit, please discuss with the course facilitators if you have any concerns or see the course FAQ’s on our website.
This course is suitable for:
- People suffering from low mood or depression.
Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.
L & D, Devizes
Please note: There is ample parking on the right as you enter the hospital site, with a second car park further down if needed. The Learning and Development Building is the first building on the right past the first car park.
Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.
Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335
*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.