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Mindfulness for Long Term Health Conditions
22, November 2018 @ 10:00 am - 12:00 pm GMT
Living with a long term health condition can be worrying, frustrating and stressful. This course can help you to learn and practice mindfulness techniques to manage stress, low mood and anxiety and maximise your physical health.
This course is aimed at people with long term health conditions (for example: chronic pain, fatigue, fibromyalgia, diabetes, COPD) and covers:
- The skills of mindfulness, concentration and relaxation and how these can help living with a long-term health condition
- Techniques for applying mindfulness to the breath, body, thoughts, feelings and everyday life
- Practical tips for practicing mindfulness
- Dealing with difficulties that arise in practicing
- Techniques for living well with a long-term health condition
This is a taught course designed to introduce practical strategies to manage your mood, run in a group format, so although there will be some group discussion about the techniques and examples it is up to you how much or how little you choose to take part. We recommend attending all 4 sessions to fully benefit, please discuss with the course facilitators if you have any concerns or see the course FAQ’s on our website.
The course session last for two hours with a break in the middle.
This course is suitable for:
- Anyone with a long-term health condition who would like to improve their wellbeing
Please note: There are disabled parking spaces available directly outside Heathwood entrance A. Please use the main car park. The car park is a short distance from the Heathwood building
Please note that this course is only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.
Courses can either be booked over the phone or via the button above. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.
Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.