This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling.
Topics covered include:
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.
This course will run as a single session held on a Saturday between 10:00 am and 4:00 pm.
While we provide teas and coffees, lunch is not provided.
Please note that this course is only available for people who are registered with a GP in Wiltshire (excluding Swindon area). If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.