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Stress Management

21 April @ 10:00 am - 4:00 pm BST

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Register for this course

This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling.

Topics covered include:

  • Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other
  • Identifying potential triggers and causes of stress
  • Introducing techniques to manage our stress levels
  • Understanding how our thoughts can impact our stress levels, and how to make our thinking more helpful
  • Managing the expectations we set ourselves and others
  • Learning effective communication techniques
  • How stress can impact our sleep and techniques to manage this
  • Problem solving and putting things into practice

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course will run as a single session held on a Saturday between 10:00 am and 4:00 pm.

While we provide teas and coffees, lunch is not provided.

Important information:

Please note that this course is only available for people who are registered with a GP in Wiltshire (excluding Swindon area).  If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.

Details

Date:
21 April
Time:
10:00 am - 4:00 pm
Event Category:

Venue

Green Lane Hospital Learning and Development Building
Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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Other

Places Left
25