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Stress Management

31, May 2018 @ 6:30 pm - 8:30 pm BST

This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling.

Topics covered include:

  • Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other
  • Identifying potential triggers and causes of stress
  • Introducing techniques to manage our stress levels
  • Understanding how our thoughts can impact our stress levels, and how to make our thinking more helpful
  • Managing the expectations we set ourselves and others
  • Learning effective communication techniques
  • How stress can impact our sleep and techniques to manage this
  • Problem solving and putting things into practice

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important information:
Please note that this course is only available for people who are registered with a GP in Wiltshire (excluding Swindon area).  If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.

Courses can either be booked over the phone or via the button below. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.

The venue is a working fire station. Please do not park in the fire station car park.

Please note that there will not be a course session on Thursday 14th June.

Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.

Details

Date:
31, May 2018
Time:
6:30 pm - 8:30 pm
Event Category:

Venue

Amesbury Fire Station
Salisbury Road
Amesbury, Wiltshire SP4 7HL United Kingdom
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Other

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Course Intro
This is a 4 week course, running on Thursday evenings from 6:30pm to 8:30pm starting on 31st May. Please note there will not be a course session on Thursday 14th June.