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Stress and Mood Management
6, August 2019 @ 6:30 pm - 8:30 pm BST
This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending all sessions to gain the maximum benefit from this treatment.
Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.
Topics covered include:
- Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other
- Identifying potential triggers and causes of stress
- Introducing techniques to manage our stress levels
- Understanding how our thoughts can impact our stress levels, and how to make our thinking more helpful
- Managing the expectations we set ourselves and others
- Learning effective communication techniques
- How stress can impact our sleep and techniques to manage this
- Problem solving and putting things into practice
This is a taught course designed to introduce practical strategies to manage your mood, run in a group format, so although there will be some group discussion about the techniques and examples it is up to you how much or how little you choose to take part. We recommend attending all 4 sessions to fully benefit, please discuss with the course facilitators if you have any concerns or see the course FAQ’s on our website.
This course is suitable for people with:
- General stress
This course is not suitable for people with:
- A mental health diagnosis such as Bipolar Disorder or Personality Disorder
- Please note that this course is only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.
- Courses can be booked over the phone, and all our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.
There is ample parking to the left of the building. The entrance to the Community Hub is on the side of the building at the back through a separate frosted glass door. The maximum car park time is three hours.
Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.
Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335
*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.