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Stress Management Course

23 September @ 2:00 pm - 4:00 pm BST

This free course is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending all sessions to gain the maximum benefit from this treatment.

Topics covered include:

  • Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other
  • Identifying potential triggers and causes of stress
  • Introducing techniques to manage our stress levels
  • Understanding how our thoughts can impact our stress levels, and how to make our thinking more helpful
  • Managing the expectations we set ourselves and others
  • Learning effective communication techniques
  • How stress can impact our sleep and techniques to manage this
  • Problem solving and putting things into practice

This is a taught course designed to introduce practical strategies to manage your mood, run in a group format, so although there will be some group discussion about the techniques and examples it is up to you how much or how little you choose to take part. We recommend attending all 4 sessions to fully benefit, please discuss with the course facilitators if you have any concerns or see the course FAQ’s on our website.

This course is suitable for people with:

  • General stress

 

This course will run for four weekly sessions held on a Thursday afternoon between 2:00pm and 4:00pm.

 

Important information: This workshop will be delivered via Microsoft Teams and therefore you must have a working email address and access to an internet enabled device to attend. You must be booked onto a course to attend.

Please note: This workshop is live and interactive and will be facilitated by members of our team who will invite you to participate in discussion and exercises. It is important that you are aware that you are in control of how much you would like to participate in this.

Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.

Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335

*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.

Details

Date:
23 September
Time:
2:00 pm - 4:00 pm BST
Event Category: