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Stress Management; Workshop

19 July @ 10:00 am - 12:00 pm BST

This introductory session is aimed at people who are experiencing levels of stress, and who want to understand and learn ways of managing this feeling using Cognitive Behavioural Therapy (CBT). We recommend attending the full session to gain the maximum benefit from this treatment.

Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.

Topics covered include:

  • Using CBT to understand how our thoughts, behaviours, physical sensations and emotions all interlink and effect each other
  • Identifying potential triggers and causes of stress
  • Introducing techniques to manage our stress levels
  • Managing the expectations we set ourselves and others

This is a taught course designed to introduce practical strategies to manage your mood, run in a group format, so although there will be some group discussion about the techniques and examples it is up to you how much or how little you choose to take part. We recommend attending the whole session to fully benefit, please discuss with the course facilitators if you have any concerns or see the course FAQ’s on our website.

This course is suitable for people with:

  • General stress

This course is not suitable for people with:

  • A mental health diagnosis such as Bipolar Disorder or Personality Disorder

Important information:

  • Please note that this course is only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area).  If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.
  • Courses can either be booked over the phone or via the button above. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.
  • Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited space

L & D, Devizes

  • Please note: There is limited parking at Green Lane Hospital during the day. There is a car park on the right as you enter the hospital site, with a second car park further down if needed. Please allow additional time to find somewhere to park prior to the course start time.

Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.

Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335

*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.

Details

Date:
19 July
Time:
10:00 am - 12:00 pm
Event Category:

Venue

Green Lane Hospital Learning and Development Building
Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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Other

Places Left
30
Course Intro
This is a one-off workshop on 19th July, and lasts for two hours between 10.00 and 12.00 with a break in the middle.