- This event has passed.
Stress management workshop for long-term health conditions
18 October @ 10:00 am - 12:00 pm BST
This free workshop aims to help people with long-term health conditions understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels. It is a one-off session, and lasts for two hours with a break in the middle.
Topics covered include:
- Understanding general stress
- Understanding causes and maintenance of stress
- Techniques for managing stress
- Techniques for improving wellbeing
Please note that this course is only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.
Courses can either be booked over the phone or via the button above. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.
Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.
Please note: There are disabled parking spaces available directly outside Heathwood entrance A. Please use the main car park. The car park is a short distance from the Heathwood building.
This is a one-off session on 18th October, and lasts for two hours between 10:00am to 12:00noon with a break in the middle.