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Stress management workshop for long-term health conditions

8 March @ 10:00 am - 12:00 pm GMT

This free workshop aims to help people with long-term health conditions understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels. It is a one-off session, and lasts for two hours with a break in the middle.

Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.

Topics covered include:

  • Understanding general stress
  • Understanding causes and maintenance of stress
  • Techniques for managing stress
  • Techniques for improving wellbeing

Important information:
Please note that this course is only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area).  If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.

Courses can be over the phone ,and all our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.

Green Lane Hospital – Lodge 3, Devizes

Please note: There is ample parking on the right as you enter the hospital site, with a second car park further down if needed. To get to Lodge 3 go towards the administration block and it is signposted on your left hand side.

Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.

Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335

*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.

Details

Date:
8 March
Time:
10:00 am - 12:00 pm
Event Category:

Venue

Green Lane Hospital – Lodge 3
Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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Other

Places Left
15
Course Intro
This is a one-off workshop on Friday 8th March 2019, and lasts for two hours between 10:00 and 12:00 time with a break in the middle.