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Understanding low mood after having a baby; Workshop

18 October @ 1:45 pm - 3:45 pm BST

This session explores how we can manage our own emotional and mental wellbeing after the birth of a child. A range of techniques to manage depression and low mood are introduced.

Workshop aims:

  • Introduction to CBT and the Wiltshire IAPT Service
  • How low mood can impact us after having a baby
  • Making behavioural changes to feel better
  • Managing negative thoughts

This is a taught course designed to introduce practical strategies to manage your mood, run in a group format, so although there will be some group discussion about the techniques and examples it is up to you how much or how little you choose to take part. This course acts as a one off taster session.

This course is suitable for:

  • Anyone who has had a child in the last 12 months who is interested in learning tools and techniques to manage low mood or depression.

Important information:

  • Please note: You must be booked onto a course to attend. You are welcome to bring children under the age of 12 months. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.

Studley Green Children Centre

Please note: Parking at the children’s centre is limited so please allow plenty of time

Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.

Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335

*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.

Details

Date:
18 October
Time:
1:45 pm - 3:45 pm
Event Category:

Venue

Studley Green Children’s Centre
34 Westfield Road
Trowbridge, Wiltshire BA14 9JQ United Kingdom
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Other

Places Left
12
Course Intro
This is a one-off workshop on Friday 18th October, and lasts for two hours between 13:45 and 15:45 with a break in the middle.