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Wellbeing After Baby
27 March @ 6:30 pm - 8:30 pm BST
This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child.
Topics covered include:
- Managing difficult thoughts
- Setting goals and managing daily activities
- Helpful ways to reduce stress
- Useful techniques for effective communication
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.
Please note that this course is only available for people who are registered with a GP in Wiltshire (excluding Swindon area). If you have any queries about this, please contact the Wiltshire IAPT main office on 01380 731335.
Courses can either be booked over the phone or via the button below. All our courses are released for booking 4 weeks before the start date. Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have.