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Wellbeing for Weight Management; Workshop

10 February @ 6:30 pm - 8:30 pm GMT

This introductory workshop is suitable for anyone who is trying to lose weight and is finding that feeling low, stressed or anxious is getting in the way of them making lifestyle changes.

Monday 10th February 6.30pm  – 8.30pm

It covers:

  • Setting goals based on what is important and meaningful to you
  • Identifying ways of reducing stress to reduce emotional eating
  • Mindfulness and mindful eating

Important information:Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces.

L & D, Devizes

Please note: There is ample (day – limited) parking on the right as you enter the hospital site, with a second car park further down if needed. The Learning and Development Building is the first building on the right past the first car park.

Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.

Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335

*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.

Details

Date:
10 February
Time:
6:30 pm - 8:30 pm
Event Categories:
,

Venue

Green Lane Hospital Learning and Development Building
Marshall Road
Devizes, Wiltshire SN10 5DS United Kingdom
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Other

Places Left
30
Course Intro
This is a one-off workshop on Monday 10th February, and lasts for two hours between 6.30pm and 8.30pm with a break in the middle.