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Workshop: CALM – An Introduction to Mindfulness

22 July @ 2:00 pm - 4:00 pm BST

This workshop introduces a range of techniques for relaxing the body, calming the mind and living more fully in the present moment.  We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways.  Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment of life more fully.

Workshop aims:

  • The skills of mindfulness, concentration and relaxation
  • Techniques for applying mindfulness to the breath, body, thoughts, feelings and everyday life

This course is suitable for:

  • Anyone with an interest in mindfulness and relaxation
  • Anyone who wants to learn more about ‘living in the moment

 

Important information: This workshop will be delivered via Microsoft Teams and therefore you must have a working email address and access to an internet enabled device to attend. You must be booked onto a course to attend.

Please note: This workshop is live and interactive and will be facilitated by members of our team who will invite you to participate in discussion and exercises. It is important that you are aware that you are in control of how much you would like to participate in this.

Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.

Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335

*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.

Details

Date:
22 July
Time:
2:00 pm - 4:00 pm BST
Event Category: