Loading Events

« All Events

Workshop: Stress Management for Long Term Health Conditions

29 April @ 6:30 pm - 8:30 pm BST

This free workshop aims to help people with long-term health conditions understand stress and introduces Cognitive Behavioural Theory as a method of effectively reducing stress levels. It is a one-off session, and lasts for two hours with a break in the middle.

Topics covered include:

  • Understanding general stress
  • Understanding causes and maintenance of stress
  • Techniques for managing stress
  • Techniques for improving wellbeing

Important information:

Please note: You must be booked onto a course to attend. You are welcome to bring a friend or relative for support, but they must also be booked onto the course due to limited spaces. The doors will open 15 minutes prior to the course starting.

Wiltshire IAPT Service psycho-educational courses are only available for people who are over the age of 16 and registered with a GP in Wiltshire (excluding Swindon area). Courses can be booked by using the online booking form* below, or over the phone by contacting the Wiltshire IAPT Service on 01380 731335. All our courses are released for booking 4 weeks before the start date - Bookings received before the 4 week window cannot be processed.

Our admin team are available weekdays, 9am-5pm and will be happy to assist you in booking on to your chosen course and answer any questions you may have. 01380 731335

*Please be advised using the online booking form does not guarantee a place on a course. A member of the admin team will contact you if the course is no longer available and we will do all we can to accommodate your request.

Details

Date:
29 April
Time:
6:30 pm - 8:30 pm
Event Category:

Venue

Fountain Way Hospital
Heathwood Entrance A, Wilton Road
Salisbury, Wiltshire SP2 7FD United Kingdom
+ Google Map

Other

Places Left
20
Course Intro
This is a one-off workshop on the 29th of April from 6:30-8:30pm